WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90secs for 6rounds

4 Back squats @ 67.5-77.5%

*focus on speed*

For time

3 rounds-

400m run/ 500m row

25 overhead squats 65/95

20 Toes to bar

Extra Credit

3-5 rounds

20 glute bridges AHAP

20 Russian kettlebell swings AHAP

50ft suitcase carry left

50ft suitcase carry right