WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

EMOM for 15mins 

1 back squat 80-100+% 

Teams of 2-

10 rounds for time of: 

(5 each)

25 Cal Row

20 Kettlebell Snatches 35/53 (10/10) 

15 Burpees 

5 Muscle ups

partner A does one round then partner B does one round the partner A does one round etc etc 

Extra Credit 

4 rounds NFT-

20-25 heavy Russian swings 

10 each leg KB/DB step ups