WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 3 rounds 

12 back rack lunges (6 each side)AHAP 

HEAVIER THEN LAST WEEK 

*suggested weight 45-55% of BS

Back Squat 

20x 55-65%

HEAVIER THEN LAST WEEK 

For time-

10 rounds 

3 squat cleans 125/185 

10 wallballs 14/20 9/10ft 

Extra credit

3-5 rounds of: 

10-15 (each side) single leg RDLs

10-15 Russian KB swings