WODtimes: 5am-7am,9am, noon17.4 Throwdown: 4:30-7:30pm

13-min. AMRAP        

55 deadlifts 155/225

55 wall-ball shots 14/20 9/10ft 

55-cal. row

55 HSPUs

*scaled-

Men: 135lb/ 20lbs&9ft/ hand release push-ups 

Women 95lb/ 10lbs&9ft/ hand release push-ups