WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every every 2mins for 5 rounds:

5 back squats @ 80% 

Max unbroken set of toes to bar 

Then

Every 90secs for 3 @ 50% of max 

5 rounds-

5 deadlifts 185/275

10 burpees 

Extra Credit 

Max unbroken set of ring dips 

Then

Every 90secs for 3 @ 50% of max 

&

10 rounds-

250m row 

Rest = work