WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
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WOD:
Work up to a 8RM strict press
then do
Back Squat
20x 55-65%
(More than last week)
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For time:
21-15-9reps of:
Single arm kettlebell thrusters left, 35/53
Single arm kettlebell thrusters right, 35/53
Toes to bar
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Extra Credit-
3-5 rounds of:
10-15 (each side) single leg RDLs
10-15 Russian KB swings
10-15 barbell roll outs
