WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 8RM strict press

then do

Back Squat

20x 55-65%

(More than last week)

For time:

21-15-9reps of:

Single arm kettlebell thrusters left, 35/53

Single arm kettlebell thrusters right, 35/53

Toes to bar

Extra Credit-

3-5 rounds of:

10-15 (each side) single leg RDLs

10-15 Russian KB swings

10-15 barbell roll outs