WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 2RM jerk 

Then 

Every 90secs for 5 rounds 

1) 2 jerks @90% of 2RM

2) 10 strict pull ups AHAP 

Every 2 mins for 7 rounds 

2 back squats @ 90% of 2RM

Extra Credit 

For time: 

4 rounds 

10 single arm overhead squats left 35/55

10 single arm overhead squats right 35/55

40 doubleunders