WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 1RM

Clean 

Dumbbell DT 

For time: 

5 rounds

12 DB deadlifts 35/50

9 DB hang power cleans 35/50

6 DB shoulder to overhead 35/50

Extra Credit 

front squat 5×5 @ 75%

good morning 3×10 

barbell lunge 3×10 each leg