WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 3 rounds 

10 back rack lunges (5 each side)AHAP 

Try to go HEAVIER THAN LAST WEEK 

Back Squat 

20RM 

For time:

5 rounds-

10 Deadlifts 155/225lbs 

15 Box Jumps 20/24

20 Wall Balls 14/20 9/10

Extra credit

3-5 rounds of: 

10-15 (each side) single leg RDLs

10-15 Russian KB swings