WOD times: 5am, 6am, 9am, noon, 4:30pm, 

5:30pm, 6:30pm 

WOD:

Work up to a 2RM jerk 

Every 90secs for 12 rounds-

1) 3 back squats @ 90% of 3RM

2) 3 push press @ 90% of 3RM

3) 5 strict pull ups AHAP

Extra Credit

For time: 

5 rounds 

15 deadlifts 115/175 

20 push ups