Friday(15July16)
WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2mins for 6rounds:

4 back squats @ 80% 

For time: 

20 pistols, alternating 

15 deadlifts 225/315 

20 pistols, alternating

10 deadlifts 225/315
20 pistols, alternating

5 deadlifts 225/315 

Extra Credit 

4 rounds 

15-20 barbell roll outs 

8-10 glute ham raises (sub back extensions)