WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2:30min for 4 rounds:

8 Back Squats*

*start at 60%, add weight each round 

Teams of 2:

3 rounds-

40 thrusters 65/95 

30 alternating pistols 

6 rope climbs

Extra Credit 

4 rounds NFT-

20-25 heavy Russian swings 

10 each leg KB/DB step ups