WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

35 mins to work up to 

1RM Jerk

&

1RM paused front squat (3 sec) 

5 rounds-

5 deadlifts 185/275

10 burpees 

– 

Extra Credit 

3-5 rounds of: 

8-10 good mornings*

6-8 barbell RDL*

*heavy with good form

Then 

100 lunges (back rack) 35/45 

-try to go unbroken