WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

5RM front squat

Plus

2×4-5 @ 90% of ☝️

Open WOD 17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts 155/225 lb.

55 wall-ball 14/20 9/10

55-calorie row

55 handstand push-ups

Extra Credit

3-5 rounds

20 steps death march

8-10 GHRs (sub back extensions if needed)

15-25 GHD sit ups