WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2mins for 5 rounds 

6 Back squat @ 70%

Every 2mins for 2 rounds 

5 Deadlifts @ 75% 

4 rounds of: 

8-10 glute ham raises 

8-10 single leg RDLs (each leg)

(Heavier or more reps than last week) 

Extra Credit 

For time 

8rounds-

15 wallballs 14/20 10ft 

15 box jumps 20/24