WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

15mins to work up to a 

5RM back squat 

Christine

3 rounds for time

500m row

12 Body Weight Deadlift 

21 Box Jumps 20/24 

Extra Credit 

Rest 5 mins

For time:

“Annie”

50-40-30-20-10 reps of –

Doubleunders 

Sit ups