WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 5RM jerk (any style)

– 

Every 2mins for 9 rounds 

Alternate between 

•10 strict pull ups AHAP 

•8 back squats @ 90% of 8RM

•8 push press @ 90% of 8RM

Extra Credit 

On the min every min for 10mins 

1) 10 unbroken deadlifts 155/225 

2) 15 unbroken wallballs AHAP* 9/10

*go as heavy as you can while staying unbroken*