WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

– 

WOD:

Every 90secs for 5 rounds-

1 push press + 1 power jerk + 2 split jerks 

-start at 50% of your jerk & add weight each round-

20mins to work up to a 
1RM Front Squat 

9 min AMRAP 
3 Hang Power Snatch 75/115 
3 Wallballs 14/20 10ft 

3 Pistols alternating 

6 Hang Power Snatch 75/115 

6 Wallballs 14/20 10ft 

6 Pistols alternating 

Etc…

*going up by 3s* 

Extra Credit 

4 rounds 

8-10 glute ham raises 

8-10 each leg single leg RDLs

Plus 

100 unbroken walking lunges (add weight if you can)