WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

3RM push press

For Time:

“Grace”

For time:

30 clean & jerks 95/135

Extra Credit

Core & Caboose

3-5 rounds

20 steps death march

8-10 GHRs (sub back extensions if needed)

15-25 GHD sit ups