WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

15mins to work up to

1RM jerk 

Every 90secs for 3 rounds 

12 back rack lunges (6 each side)AHAP 

*suggested weight 40-50% of BS

Back Squat 

20x 50-60% 

7min AMRAP

7 burpees 

200m run 

Extra credit-

3-5 rounds of: 

10-15 (each side) single leg RDLs

10-15 Russian KB swings