WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
Every 2mins for 2 rounds:
8 front squats @ 70%
2mins for 3 rounds
6 touch’n’go power snatches @ 70% of PS
50 thrusters 35/50
30 pull ups
* bonus points if you go unbroken*
Work up to a 8RM sumo deadlift
(If you are new to sumo, stay light and work on technique)
overhead carry/suitcase carry
30secs each side.
*Use a lighter KB overhead*
20x American KB swings HEAVY!!!