WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

“THE 3 WISE MEN

Jeremy

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch

10 Burpees Over the Barbell

(Elite = 125/185, RX = 95/135, Scaled = 65/95) 

Rest 2 minutes, and then…

Ben

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans

20 Pull-Ups (scaled: jumping) 

(Elite = 125/185, RX = 95/135, Scaled = 65/95) 

Rest 2 minutes, and then…

Beau

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs 20/24 (scaled: step overs) 

30 Wall Ball Shots 14/20 10ft (scaled: 10/14) 


Extra Credit

Back Squat 

2×5 @ 80% 

Deadlift

5×3 @ 75%

JEREMY WISE, BEN WISE, AND BEAU WISE WERE THREE BROTHERS. THE “THREE WISE MEN”.

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.