WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

10mins to work up to a 3RM push press

Every 90secs for 14rounds

Alternate through 

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM 

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM 

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM

•3back squats @ 90% of 3RM 

•5 strict pull ups AHAP

• 3 push press @ 90% of 3RM

•3 back squats @ 90% of 3RM 

•5 strict pull ups AHAP

For time- 

In teams of 2 or 3 

6 rounds each of 

Sled push 100ft-added weight 90/135

200m sprint 

*relay style, each person completes the sled push then each person completes the run (one person working at a time) 

Extra Credit

Practice handstands

-holds, walking etc-