WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 6 rounds 

3 back squats @ 80% 

For time:

21-15-9reps of:

Overhead squat 65/95 

Handstand push ups 

(10min Cap) 

Extra Credit 

Rest 5mins 

For time- 

50 alternating single-arm dumbbell squat   snatch (pick your weight)