WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm  -  WOD: Work up to a 3RM Jerk  - Every 90secs for 13 rounds- 1) 5 back squats @ 90% of 5RM 2) 5 push press @ 90% of 5RM 3) 10 strict pull ups AHAP or 5 3-5 sec negatives or 15 ring rows ...