WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Every min on the min for 5 mins 2 split jerks @ 65-75% (2sec pause in dip & 2sec pause in catch) - Teams of 2 or 3- For time- 4 rounds: 400m run 500m row - Teams of 3: Partner 1 runs partner 2 rows partner...