WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Every 90secs for 6rounds 6 Back squats @ 60-70% *focus on speed* - -For time: 7 Rounds 3 deadlifts 245/365 5bar muscle ups 7 box jumps 28/32 Extra Credit 3-5 rounds 20 glute bridges AHAP 20 Russian...