WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm -  WOD: Every 90secs for 6 rounds  1 snatch pull + 1 hang snatch + 1 snatch @ 75-80% - 20min AMRAP  200m run 5 tire flips  10 kettlebell swings 53/70 - Extra Credit  Ring dips ...