WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: 20mins to work up to a 1RM snatch  - 10min AMRAP 30 double-unders 55/75 power snatches, 15 reps - Extra Credit  3-5 rounds  10x single arm overhead KB/DB walking lunge (left) 10x single...