Open Gym 9am-noon Team WOD 11:15am  - *if you want to "Lift" and do the team WOD please done before 11:15 -  Open Gym Lift: •Work up to a 2RM deadlift  •3x2 deadlifts @ 85% of 3RM •3x5 RDLs @ 55% of 2RM •Work up to a 2RM bench press  Plus  3 drop set  3x2 @ 90% of 2RM...