WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm  - WOD: Every 90secs for 4 rounds- 4 front squats @ 80%  - Work up to a  5RM touch ‘n’ go power snatch  - Tabata 20secs on 10 secs off 8 rounds of each for total reps  Row for cal...