WODtimes : 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm -  WOD: Every minute on the minute for 4 rounds  1-3 strict muscle ups  Or  1-3 strict assisted muscle ups  Or 5 chin ups + 5-10 push ups  - Every 90sec for 5rounds  clean pull + hang clean + 2 split jerk @ 65-75%...