WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm  -  WOD: Every 90secs for 3 rounds 5 front squats @ 70%  (Focus on SPEED)  - 5 rounds for time: 5 squat clean thruster 115/175 10 toes to bar  5 lateral bar over burpees  Rest 1min  - Extra Credit  EMOM 10mins 1-4...