Open Gym 9am-noon Team WOD 11:15am  - *if you want to "Lift" and do the team WOD please done before 11:15 -  Open Gym: 9am-noon Lift: 10:30-11:15am  Team WOD 11:15am  - Lift:  Bench  Work up to 10RM Plus  2 drop set  2x 10 @ 90% of 10RM Then  3x10 dumbbell flys  3x10...