WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm  -  WOD: Every 2mins for 3 rounds  2-3 hookgrip deadlifts @ 82.5%  -  For time-  21/30 cals on bike  21 overhead squats 95/135 9 bar muscle ups  15/20 cals on bike  15 overhead squats 95/135 7 bar muscle ups  9/12...