Facility + Culture
CrossFit Pandora’s Box (CFPB) is a 7,200-square-foot training center located in Colorado Springs, CO. Conveniently situated off Garden of the Gods Road, CFPB can be easily accessed from I-25 and all points across the city. View a map here.
Open year-round, CFPB offers challenging but effective CrossFit programming for everyone – no matter your age or fitness level. We strive to accommodate all of our members by offering multiple class times throughout the day, every day.
All skill levels are welcome at Pandora’s Box. Our members come from a broad variety of fitness backgrounds, from elite-level athletes looking to better their game, to weekend warriors training for a specific event, to regular Joes who are looking to get in shape and most importantly, better their health.
At CFPB, we believe that everyone deserves to reach their full fitness potential. To achieve this, we run a program that we are confident will produce the highest athletic increase across a broad spectrum of the population. We coach all levels and all ages, from high school students to grandparents.
In addition to our regular classes, CFPB offers a variety of services including a weekly visiting massage therapist, yoga classes and an on-site barbell club! Special clinics and workshops are also offered throughout the year.
We’re proud of our box, as our facility offers two showers, a kid’s playroom, a dedicated yoga room and a large amount of outdoor space. CFPB offers plenty of room to run, jump, push, pull and have fun.
WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Work up to a 3RM Jerk - Every 90secs for 13 rounds- 1) 5 back squats @ 90% of 5RM 2) 5 push press @ 90% of 5RM 3) 10 strict pull ups AHAP or 5 3-5 sec negatives or 15 ring rows ...