Open Gym 9am-noonLift 10:30-11:15am 

WOD 11:15am 

Lift:

Bench press 

6×4 @80% 

3×10 bent over row AHAP 

Erin’s B-Day WOD!!!

Teams of 2-

31 HSPUs

31 reps of the bear complex 75/115 

31 HSPUs 

*every 3 mins stop and do 5 burpees a each*
Bear: 

Power Clean

Front Squat

Push Press 

Back Squat

Push-Press

HSPUs and the Bear: one person working at a time. Burpees: working at the same time.