Attention!!! There will be no Oly class this Sunday as Tamara and Jared are competing in the Aurora Sports Festival. There will still be a Hero WOD at 11am.

Team WOD:11am

Coach Liz’s B-Day WOD
Teams of 2:
-split reps as needed-
100 partner med ball sit ups 14/20
35 partner wall balls 14/20 (2=1,70reps)
35 handstand push ups
35 deadlifts 185/275*
35 dips
35 front squats 115/175*
35 kettlebell swings 53/70
35 partner burpees (2=1, 70reps)
35 push press 95/135*
35 overhead lunges (stationary) 65/95*
35 partner wall balls 14/20 (2=1,70reps)
100 partner med ball sit ups 14/20

*one bar for everybody. All bars are taken from the floor and can be passed between partners

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