WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm

Rowing w/ Ingrid:
6:30pm

Coach Leah’s B-Day WOD
Olympic Total
1RM snatch
1RM clean & jerk

Extra Credit (if you can DO IT!!!)
For time-
35 back squats @BW x1.25*
Or
35 power cleans @BWx1*
*scale to 70-75% of max*

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