WOD 1 a&b
Part a and part b are scored separately

RX’d
12mins to do-
Part a
For time:
400m run
21 overhead squats 65/95
400m run
15 overhead squats 65/95
400m run
9 overhead squats 65/95
Part b
AMRAP with remaining time
10m sled push
Added weight 90/135

Scaled
12mins to do-
Part a
For time:
300m run
21 overhead squats 45/65
300m run
15 overhead squats 45/65
300m run
9 overhead squats 45/65
Part b
AMRAP with remaining time
10m sled push
Added weight 45/90

WOD2 a&b
Part a and part b are scored separately

Rx’d
Part a
6mins to find a
1RM of 2front squats + 1 jerk
Part b
2min AMRAP
toes 2 bar

Scaled
Part a
6mins to find a
1RM of 2front squats + 1 jerk
Part b
2min AMRAP
Abmat sit-ups

WOD 3

Rx’d
6min AMRAP ladder
3 DL 155/225
3 HSPUs
6 DL 155/225
6 HSPUs
9 DL 155/225
9 HSPUs
And so on

Scaled
6min AMRAP ladder
3 DL 105/155
3 Push-ups*
6 DL 105/155
6 Push-ups
9 DL 105/155
9 Push-ups
And so on
*ladies can do knee push-ups