No Oly

11am B-Day WOD

Brian Gallant’s 41st B-Day WOD:
For time:
41 Calorie Row
41 Burpees (6in reach)
41 KB Swings 35/53
41 Walking lunges
41 Pull-ups
41 Push ups
41 Med ball Sit-ups 14/204
41 Wall-balls14/20
41 Box Jumps 24″
41 Push Press 35/45
41sec Plank hold (forearms)
41sec rest
41sec Wall Sit 35/45lb plate
41sec rest
41sec Plank hold (forearms)
41sec rest
41sec Wall Sit 35/45lb plate
1 Mile Run

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