Open Gym 6am-7am

Open Gym 4:30-7:30pm

Open Gym WOD:

Every 1 min for 30 mins, alternating between:

9/12cals Ski Erg

12/15 cals Assault Bike

15/18cals Row

50 Doubleunders

150m on the Air Runner

*adjust cals/meters/reps as needed