Open Gym 9am-noon

Team WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15

Lift: 

Bench press 

Max reps at 87.5% 

4 rounds 

Kettlebell bent over row AHAP

Kettlebell strict press 

Work up to a max Enderton Front Squat Complex 

Team WOD:

Ashley’s B-Day WOD!!!

Teams of 2:

10 rounds:

6 hang power clean 105/155

10 pull ups 

9 bench press 115/175

10 box jumps 20/24
Ashley RX: HPC 25/ BP 30/ BJ 20ins