WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Build up to a 5RM hang snatch *without dropping the bar*
Then…
Every 3mins for 3 rounds
5 hang snatches at 80-90% *you may drop between reps*
Then…
“Annie”
50-40-30-20-10reps of
Double unders
Abmat sit-ups

Extra Credit
400m farmers carry 53/70
*everytime you put down the bells do 5 burpees*

Oly extra credit
Behind the neck snatch grip push press
5×5 (heavy)
Then
Snatch pulls
4×5 @100-110%