WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

For time-

Teams of 2:

50 strict handstand push ups

100 toes to bar

200 partner wall balls 14/20

100 cal bike or row

400 doubleunders

(Loose 30min cap)

Extra Credit:

For time-

30 strict chin ups