Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

For time:

250m Row

3 Rope Climbs*

500m Row

3 Rope Climbs

1,000m Row

3 Rope Climbs

500m Row

3 Rope Climbs

250m Row
* less reps/height, laying to standing rope pulls, 10 ring rows per rope climb