WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD
20mins Mobility

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Extra Credit
10 bar muscle ups
*scaled: band or jumping or 30 dips*

Oly Extra Credit
Work up to a 4RM push press
Then do
3×4 @ 85-90% of 4RM

CFPB Bootcamp

Strength
Back Squats
3×10

Conditioning
“Tabata This”
^^^^^^^^^^^^^
With 6 rounds of each movement